Kick Your Cravings to the Curb

free guide

Emergency cravings kit

5 Simple Steps to Say Goodbye to Fighting with Willpower and Hello to Enjoying Food Again!

AS FEATURED IN

In the Emergency Cravings Kit, you'll learn...

The underlying cause of your cravings (hint: it’s not your stomach or your taste buds!) so you can stop them in their tracks.
How to hit pause, break out of the emotional eating guilt spiral, and regain control—no willpower required.
The simple step-by-step strategy to say goodbye to self-sabotaging snack attacks and hello to a healthy relationship with food.
An easy-to-implement, sustainable practice that works in less than 60 seconds, so you can enjoy food again without feeling deprived or sacrificing results.

Kick Your Cravings

to the Curb

FREE GUIDE

EMERGENCY CRAVINGS KIT

5 Simple Steps to Say Goodbye to Fighting with Willpower and Hello to Enjoying Food Again!

In the Emergency Cravings Kit, you'll learn:

The underlying cause of your cravings (hint: it’s not your stomach or your taste buds!) so you can stop them in their tracks.
How to hit pause, break out of the emotional eating guilt spiral, and regain control—no willpower required.
The simple step-by-step strategy to say goodbye to self-sabotaging snack attacks and hello to a healthy relationship with food.
An easy-to-implement, sustainable practice that works in less than 60 seconds, so you can enjoy food again without feeling deprived or sacrificing results.

AS FEATURED IN

A note from Ella...

If cravings feel like they're kicking your ass, I hear you!

For years It seemed like I was the picture of health - even winning the bikini division of the Fame World Bodybuilding Championships at 27.

But the truth? Secretly, I was stuck in a devastating cycle of disordered eating and a distorted body image that I hid it from everyone in my life.

When a craving would hit, I'd find myself knee-deep in peanut butter before I even realized what I was doing.

I thought I just didn’t have enough willpower.

An overwhelming emotional eating guilt spiral would inevitably follow, leaving me devastated.

But once I learned that my cravings were being triggered by my brain’s reward system, EVERYTHING changed!

The key wasn’t to fight my cravings, but to understand and manage them!

So if you’ve ever felt powerless when your cravings hit, the Emergency Cravings Kit is for you!

In this guide, I share the 5 simple steps I've used to help thousands of clients say goodbye to fighting with willpower and hello to enjoying food again—without the guilt.

Cravings don’t have to control you.

Download your free Emergency Cravings Kit so you can kick your cravings to the curb for good.

A note from Ella...

If cravings feel like they're kicking your ass, I hear you!

For years It seemed like I was the picture of health - even winning the bikini division of the Fame World Bodybuilding Championships at 27.

But the truth? Secretly, I was stuck in a devastating cycle of disordered eating and a distorted body image that I hid it from everyone in my life.

When a craving would hit, I'd find myself knee-deep in peanut butter before I even realized what I was doing.

I thought I just didn’t have enough willpower.

An overwhelming emotional eating guilt spiral would inevitably follow, leaving me devastated.

But once I learned that my cravings were being triggered by my brain’s reward system, EVERYTHING changed!

The key wasn’t to fight my cravings, but to understand and manage them!

So if you’ve ever felt powerless when your cravings hit, the Emergency Cravings Kit is for you!

In this guide, I share the 5 simple steps I've used to help thousands of clients say goodbye to fighting with willpower and hello to enjoying food again—without the guilt.

Cravings don’t have to control you.

Download your free Emergency Cravings Kit so you can kick your cravings to the curb for good.

What Others Are Saying

In the Emergency Cravings Kit, you'll learn...

"The first breakthrough I had was when I was really upset with my husband about being late, and we had a fight. This triggered some major, 'f*ck it all' feelings' which immediately put me into binge mode. Right before I went upstairs to study, I started toward the kitchen for something to binge on.

As I was walking, I caught myself, stopped in my tracks, and took a breath. For the first time, I was able to acknowledge what was happening and create new thoughts that allowed me to turn around and go upstairs to study.

I'm so happy that I did because the next day, I felt more positive and on track than ever, and that was just the beginning!

Alexandra

"The most surprising thing is that being healthy was not about willpower as I had always thought. I thought I couldn't trust my body because I was defective or weak. It turns out that when I show myself compassion, understanding, and trust, mindfully reflecting on my desires and actions, the motivation comes naturally. It's not about willpower anymore, it's just what i most WANT to do. Trust in myself has freed me from obsession and anxiety."

Valerie

"I've been able to eat intuitively all week. Noticing changes in my body and my mindset. Most importantly, I think I've become aware of my emotions in the moment and have tried to change my thought process or discover what is causing said emotions, rather than trying to mask them. It has been very freeing."

Jamie

"I wanted to reach out and thank you from the bottom of my heart.

I just saw your poll on Facebook today about what people feel is holding them back and none of them apply to me anymore!!!

Get this, I haven't gotten on a scale in over 5 weeks and I'm not worried about it AT ALL! It has taken of lot of experimenting, but I know how my body likes to be nurtured now, and I'm always learning more."

Jamie S.

Kick Your Cravings to the Curb for Good!